Avocado Salad Recipe

Posted by on Mar 27, 2014 in Nutrition and Recipes |
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Ingredients 4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley/coriander 1 red chilli, finely chopped (optional) For the dressing juice of 1 lemon 2 tablespoons olive oil salt & pepper to taste (I used fresh white pepper) Instructions Place the sliced avocado, cherry tomatoes and red onion on a large platter/individual plates and scatter over the herbs and chilli. Mix all the dressing ingredients and pour over the salad. Serve...

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The Health Benefits of Resistance Training

Posted by on Feb 27, 2014 in Exercise |
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The Health Benefits of Resistance Training

Do you want to have a stronger, healthier and more beautiful body? Then the best thing to do is get on your feet and begin doing some resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines, resistance bands and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a leaner, stronger, healthier body. This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance...

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Seeing a Chiropractor for Whiplash

Posted by on Feb 13, 2014 in Treating Injuries |
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Seeing a Chiropractor for Whiplash

Whiplash can occur at any time there is a sudden trauma to the back and neck and while the symptoms can be similar, each individual case is different and therefore no two chiropractic treatments for whiplash will necessarily be the same. The proper treatment is typically determined in the initial chiropractic exam. While it’s true that no cases are treated the same, most chiropractors will use similar methods of treatment when it comes to whiplash. It can be any one or combination of any of the following: Spinal Manipulation: This can also be called a chiropractic adjustment and involves...

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Chiropractic Screenings Are Important

Posted by on May 20, 2011 in Painful Conditions, Yoga and Pilates |
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Chiropractic Screenings Are Important

By far the most frustrating thing about my practice is that a large majority of my patients come to me because they are experiencing some sort of painful condition. It frustrates me because most of the time, I could have easily prevented their ailments if only they would have been properly screened by me before the onset of their symptoms.

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Is Your Yoga and/or Pilates Teacher An Expert?

Posted by on May 14, 2011 in Super Human Yoga & Pilates, Yoga and Pilates |
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Is Your Yoga and/or Pilates Teacher An Expert?

Often in conversation, when I try to make patients aware of a safer standard of practice, they immediately say their instructor is very knowledgeable and already adheres to a strict safety guideline. Many yoga and Pilates practitioners respect and admire their teachers so much that they blindly follow their advice without knowing what really qualifies someone as an expert.

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